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Oven Kebab Plate

PUBLIC HEALTHY REMAKE

Oven Kebab Plate

Spiced chicken, salad and yogurt — kebab night, remade.

Oven-roasted spiced chicken with crunchy salad, warm flatbread and garlicky yogurt.

2 servings · nutrition per serving

Nutrition information is an estimate and is not medical or dietary advice.

490 kcalCalories
45.0 gProtein
40 minTotal time
2Servings

Why this remake works

  • Oven roasting builds kebab flavour without a deep-fried coating.
  • Greek yogurt works as both a marinade helper and a cool sauce instead of a heavy mayo dip.
  • A large salad plate adds volume and crunch beside the flatbread.

Ingredients

Chicken thigh fillets, trimmed
300 g
Wholemeal flatbreads
2
Cucumber
1/2
Tomato
2
Red onion
1/2
Greek yogurt
120 g

Method

  1. Pat the chicken thigh fillets dry. Mix a little of the Greek yogurt with your kebab seasoning (or salt and pepper) and coat the chicken evenly. Rest 10–15 minutes while the oven heats.
  2. Heat the oven to 200°C. Spread the chicken on a tray in a single layer and roast for 20–25 minutes until cooked through and lightly browned at the edges.
  3. While the chicken cooks, chop the cucumber, tomatoes and red onion into bite-sized pieces for a crisp salad.
  4. Warm the wholemeal flatbreads in a dry pan or low oven until soft and pliable.
  5. Slice or pull the roasted chicken. Plate with the salad and flatbreads, then spoon over the remaining Greek yogurt as a cool sauce.
  6. Serve immediately so the flatbreads stay soft and the salad stays crunchy.

Chef tips

  • Do not crowd the tray — space helps the chicken brown instead of steam.
  • Rest the cooked chicken for a couple of minutes before slicing so juices settle.

Nutrition per serving

490 kcalCalories
45.0 gProtein
40.0 gCarbs
15.0 gFat

Nutrition values are estimates and may vary depending on ingredients, brands, and preparation.

Create my own version

Also try Generate Meal from ingredients you have, or Day Plan for a full day of meals.